CYNTHIA KHOURY BADRAK
Group and Individual Pilates Instruction in Orlando, FL
Contact Now For Your Personal Evaluation and Appointment
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Why Pilates?
Do you live your life in constant pain? Do you find it more difficult to accomplish simple tasks? Would you like to have freedom to move with less effort? Pilates can help your body move more freely because it stretches and strengthens your muscles at the same time. Pilates will improve your balance and help you control your movements. Pilates helps you understand how to move your body through space. Pilates is "based upon the science of Contrology", and is an effective method of training that can be a primary mode of body conditioning and injury prevention. Contrology exercises...produce balanced effort in the muscles and allow for function without stressing the joints; it encourages unity of body, mind, and spirit. Various apparatus are used to both strengthen and stretch muscles, thus increasing the suppleness of your spine and the strength of your lower abdominal and back area. Pilates heals through movement. |
Over twenty years of experience working with clients and their unique bodies. Attention is paid to the underdeveloped muscles to prevent pain and discomfort that often come from moving. Workouts are safe for those who are pre/post natal, people with back problems, and those who are recovering from joint replacements or cancer.
www.pilatesmindandbody.net |
Individually designed programs for your specific body needs -
developing that extra edge you desire.