Performers of all disciplines who need to train and perform safely, maintaining longevity in their careers.
Individuals who desire toned bodies and want personal training for specific goals and results.
Ligaments and muscles, strengthening them and enabling the body to work more equally and efficiently with less effort.
Athletes, increasing agility and added protection for stressed joints and muscles, helping to achieve peak performance while minimizing the risk of injury.
Trainers and physical therapists who use non-weight bearing exercises to target specific muscle groups so that rehabilitation begins
before returning to low or high impact activities.
Elderly persons - exercises will be adapted and altered to fit their limitations and executed gently and slowly. Mild resistance exercises can increase bone density.
Strength and balance which can be improved and will result in better circulation, control, and range of motion.
Individuals who desire toned bodies and want personal training for specific goals and results.
Ligaments and muscles, strengthening them and enabling the body to work more equally and efficiently with less effort.
Athletes, increasing agility and added protection for stressed joints and muscles, helping to achieve peak performance while minimizing the risk of injury.
Trainers and physical therapists who use non-weight bearing exercises to target specific muscle groups so that rehabilitation begins
before returning to low or high impact activities.
Elderly persons - exercises will be adapted and altered to fit their limitations and executed gently and slowly. Mild resistance exercises can increase bone density.
Strength and balance which can be improved and will result in better circulation, control, and range of motion.